Massage and Reflexology are natural therapies. Massage can be used to treat and prevent muscular disorders. Most forms of Massage increase circulation and help to remove congestion. Massage is most commonly used to relax muscles. It can also be a useful technique for relieving the effects of stress.
Reflexology can also be used to treat and prevent disorders. Reflexology treatment helps to keep the body in a healthy state. It achieves this by stimulating nerve endings, representing the organs and tissues of the body, through massaging the points on the feet and hands. Reflex "buttons" can be used to help speed up your body's electrical system to help heal naturally.
Recommended books by Mildred Carter:
Helping yourself with Foot Reflexology
Hand Reflexology: Key to perfect health